Monthly Archives: July 2015

Resources – relaxation exercise

Relax – and Enjoy It! – Dr Robert Sharpe This is a relaxation programme which was first recommended to me nearly 20 years ago, and is one I still occasionally use myself and have suggested to several friends and clients … Continue reading

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Resources – further reading if you’re interested

There are an awful lot of books available on the topics of holistic therapies, chakras, subtle energy and the like and it’s really difficult to find out which are any good without developing a very expensive book habit like mine.  … Continue reading

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The origins of aromatherapy

Since aromatherapy is a relatively modern term, its history must be seen as linked with the use of aromatic and medicinal plants throughout time.  Plants and people have evolved together on the planet and since prehistory people have been utilising … Continue reading

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