Monthly Archives: January 2018

The fifth flow – creation of life energy

As the energies from the earth beneath you and the sun above continue to flow into you, envisage them meeting in the middle of your body.  The combination of these energies is the total of yin and yang, the two … Continue reading

Posted in Reflexology | Comments Off on The fifth flow – creation of life energy

The fourth flow – taking in the sun’s energy

As you’re sitting or standing tall, still rooted in the earth, still reaching up to the sun, begin to feel the heat of the sun on the top of your head.  Feel the warmth from above on your shoulders.  Welcome … Continue reading

Posted in Reflexology | Comments Off on The fourth flow – taking in the sun’s energy

The third flow – reaching up to the sun

While keeping contact with the earth and feeling her energy flowing into you, now take your focus into your spine and upper body.  Elongate your spine, allow yourself to grow tall and feel your body reaching upwards towards Father Sun.  … Continue reading

Posted in Reflexology | Comments Off on The third flow – reaching up to the sun

The second flow – drawing on the love and energy of Mother Earth

After connecting to the earth (the first flow) and letting your unwanted energy drain away, begin to feel the love and energy of Mother Earth rising up towards you.  Feel it connect with the roots growing down into her and … Continue reading

Posted in Reflexology | Comments Off on The second flow – drawing on the love and energy of Mother Earth

The first flow – connecting to Mother Earth

Sit or stand comfortably with your feet flat on the floor.  It doesn’t matter if you’re outside or indoors, barefoot or shod, just feel the pressure of the sole of your foot against the ground as gravity makes the connection … Continue reading

Posted in Reflexology | Comments Off on The first flow – connecting to Mother Earth