Category Archives: Reflexology

The sixth flow – taking your place in the world

As the life force energy spirals out from your core, feel it reach your skin. Feel your skin become like bark, containing the life energy within you as it grows. Feel your skin become a strong barrier between what is … Continue reading

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The fifth flow – creation of life energy

As the energies from the earth beneath you and the sun above continue to flow into you, envisage them meeting in the middle of your body.  The combination of these energies is the total of yin and yang, the two … Continue reading

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The fourth flow – taking in the sun’s energy

As you’re sitting or standing tall, still rooted in the earth, still reaching up to the sun, begin to feel the heat of the sun on the top of your head.  Feel the warmth from above on your shoulders.  Welcome … Continue reading

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The third flow – reaching up to the sun

While keeping contact with the earth and feeling her energy flowing into you, now take your focus into your spine and upper body.  Elongate your spine, allow yourself to grow tall and feel your body reaching upwards towards Father Sun.  … Continue reading

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The second flow – drawing on the love and energy of Mother Earth

After connecting to the earth (the first flow) and letting your unwanted energy drain away, begin to feel the love and energy of Mother Earth rising up towards you.  Feel it connect with the roots growing down into her and … Continue reading

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The first flow – connecting to Mother Earth

Sit or stand comfortably with your feet flat on the floor.  It doesn’t matter if you’re outside or indoors, barefoot or shod, just feel the pressure of the sole of your foot against the ground as gravity makes the connection … Continue reading

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Reflexology for women

The subtle therapy of reflexology is particularly useful in supporting the body’s endocrine system.  This is possibly because hormones themselves work on the principle that a tiny change – the presence or absence of a chemical in minute dilution – can effect a … Continue reading

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Reflexology Lymph Drainage

Pioneered at Cardiff Metropolitan University by Sally Kay, Reflexology Lymph Drainage (RLD) is a technique used by specially trained reflexologists to target symptoms of secondary lymphoedema.  Lymphoedema in the hand, arm or around the shoulder can follow treatment for breast cancer … Continue reading

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The holistic approach to health

Recently someone who asked me what I did as work said he had no idea what a holistic therapist was.  What exactly is a holistic approach to health?  In my book it’s looking at the whole picture when you become … Continue reading

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Dowsing

“The use of pendulum or rods to find water or minerals” “the use of apparently paranormal powers to make discoveries” Hamish Miller, The Definitive Wee Book on Dowsing. A few days ago some friends and I set out into nearby … Continue reading

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