The fifth flow – creation of life energy

As the energies from the earth beneath you and the sun above continue to flow into you, envisage them meeting in the middle of your body.  The combination of these energies is the total of yin and yang, the two aspects of life force.  As the energies meet and combine, experience how they energise your solar plexus chakra and perhaps your heart chakra.  Welcome them as they spread up and down your body, fortifying and filling you with life.


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