As you’re sitting or standing tall, still rooted in the earth, still reaching up to the sun, begin to feel the heat of the sun on the top of your head. Feel the warmth from above on your shoulders. Welcome in that warmth, that energy from Father Sun through your head, through your skin, and feel it passing into your body, moving down through your neck, shoulders and chest at the same time that the energy and love from the earth is still rising up through your roots and feet. Feel the difference and the sameness in the energies from the two directions and welcome them both. You are balanced between the two and for now, this is enough.