After connecting to the earth (the first flow) and letting your unwanted energy drain away, begin to feel the love and energy of Mother Earth rising up towards you. Feel it connect with the roots growing down into her and flow upwards through your foot chakras. As it rises up your legs, tingling as it goes, create a bowl of your pelvis. Allow the energy to flow up and into the bowl, filling it full and overflowing into your body with love. For you there is infinite nourishment from the earth, always there to be called on, always there to fill you up and create this reservoir within you. This is ancient and you can carry it with you wherever you go.
For now, this is enough.