The third flow – reaching up to the sun

While keeping contact with the earth and feeling her energy flowing into you, now take your focus into your spine and upper body.  Elongate your spine, allow yourself to grow tall and feel your body reaching upwards towards Father Sun.  Even if you’re indoors, even if it’s cloudy or night, picture the sun above and grow towards the immense radiant energy while still rooted into the ground.

Blessings.

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